Thai Steamed Trout Parcels

Thai Steamed Trout Parcels

4.1 7 değerlendirme

Hazırlık 15 dk

Toplam 35 dk

2 portions

Malzemeler

groundnut oil
15 g
fresh root ginger peeled, cut in round slices (2 mm)
15 g
garlic cloves
2
spring onions cut in pieces (2 cm)
2
lime finely grated zest and 15 g juice, plus extra for garnishing
1
fresh coriander ends of stalks removed, plus extra for garnishing
15 g
coconut cream
1 Tbsp
water
1000 g
fresh trout fillets, skinless (approx. 100 g each)
2
fine sea salt or to taste
1 pinch
ground black pepper or to taste
1 pinch
round lettuce
4 leaves

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 22.7 g

Kalori 994 kJ / 238 kcal

Yağ 14.8 g

Karbonhidrat 3.5 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Just for Two 10 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Five-cheese Quiche with No Added Sugar Fig Jam

2sa

Spring Green Broth with Lamb Meatballs

45 dk

Crispy Aubergine on Creamy Kohlrabi

1sa

Prawn and Fish Ball Soup with Ramen Noodles

35 dk

Mixed Seafood with Tomato and Herb Sauce

30 dk

Seafood Risotto with Chorizo

1sa 5 dk

Mussels in white wine and cream sauce

45 dk

Moroccan Lamb with Chopped Salad

13sa 15 dk

Monkfish and prawn soup

1sa

Mussels in Cream and White Wine Sauce

45 dk

Green Curry Chicken

55 dk

Crab & Prawn Linguine

25 dk