Cihazlar ve Aksesuarlar
Grain salad lettuce cups (Dani Valent)
Hazırlık 15 dk
Toplam 1sa 55 dk
6 portions
Malzemeler
-
dried shiitake mushrooms20 g
-
hot water800 g
-
farro160 g
-
Vegetable stock paste (see Tips)1 tbsp
-
water1200 g
-
puy lentils140 g
-
white quinoa100 g
-
raw prawns, peeled10
-
olive oil50 g
-
sea salt flakes plus extra to taste1 tsp
-
ground black pepper plus extra to taste½ tsp
-
kale leaves stalks removed and leaves cut into thin slices2
-
fresh basil leaves only, cut into thin strips6 sprigs
-
lemon juice2 tsp
-
baby cos lettuce leaves separated2
-
feta cheese crumbled150 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
23.135 g
Kalori
1716 kJ /
408 kcal
Yağ
16.619 g
Lif
9.456 g
Karbonhidrat
37.482 g
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