Cihazlar ve Aksesuarlar
Asian-style Chicken, Rice and Vegetables
Hazırlık 15 dk
Toplam 40 dk
4 portions
Malzemeler
-
chicken breasts, skinless cut in pieces (2 cm)300 g
-
fresh parsley20 g
-
soy sauce30 g
-
olive oil70 g
-
garlic clove1
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
onions quartered100 g
-
red peppers cut in pieces150 g
-
liquid vegetable stockchicken stock900 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
basmati rice, rinsedlong grain rice rinsed200 g
-
broccoli florets cut in pieces (2-3 cm)100 g
-
carrots peeled, sliced (2 mm)100 g
-
cornflour30 g
-
water40 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
30.9 g
Kalori
2248 kJ /
537 kcal
Yağ
21.2 g
Karbonhidrat
55.9 g
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