Guinness beef cheeks (Andy Allen)

5.0 1 değerlendirme

Hazırlık 25 dk

Toplam 4sa 30 dk

6 portions

Malzemeler

Gremolata

fresh parsley leaves only
12 sprigs
garlic clove
1
extra virgin olive oil
50 g
dried chilli flakes
1 pinch
lemon zested and juiced
½
sea salt
¼ tsp
ground black pepper
¼ tsp

Beef cheeks

garlic cloves
3
fresh thyme leaves only
2 sprigs
extra virgin olive oil plus an extra 3 tbsp
20 g
Guinness®
470 g
Chicken stock paste (see Tips)
20 g
water
100 g
sugar
10 g
tomato paste
25 g
dried bay leaves
2
pickling onions peeled
6
carrots cut into slices (2.5 cm)
2
parsnips trimmed, cut into battons
4
beef cheeks trimmed (see Tips)
6
sea salt to season
ground black pepper to season
plain flour to dust
pancetta cut into lardons (5 mm thick)
80 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 487.8 mg

Protein 73.4 g

Kalori 3398.3 kJ / 812.2 kcal

Yağ 40.3 g

Lif 7.8 g

Doymuş Yağ 10.4 g

Karbonhidrat 36.6 g

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