Smoked fish pot pie (Andy Allen)

5.0 2 değerlendirme

Hazırlık 15 dk

Toplam 1sa 15 dk

4 portions

Malzemeler

Fish stock

hot smoked trout whole (approx. 2 fish - see Tip)
600 g
fennel bulb with stalks and fronds (approx. 420 g)
1
water
400 g

Trout pie filling

fresh parsley leaves only
10 g
fresh dill leaves only, plus extra to garnish
10 g
long red chilli trimmed and cut in half
1
extra virgin olive oil plus extra to brush
20 g
zucchini cut into pieces (3 cm)
200 g
unsalted butter
40 g
plain flour
40 g
lemon zest and juice
½
sea salt flakes plus extra to sprinkle
¼ tsp
ground black pepper
2 pinches
filo pastry
8 sheets
mixed baby leaf salad or steamed veg, to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1457.7 mg

Protein 42 g

Kalori 2202.5 kJ / 526.4 kcal

Yağ 26.1 g

Lif 2.7 g

Doymuş Yağ 9.2 g

Karbonhidrat 32.8 g

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