Octopus with gnocchi, capsicum and green mojo sauce

3.5 2 değerlendirme

Hazırlık 15 dk

Toplam 1sa 50 dk

4 portions

Malzemeler

Green mojo sauce

garlic cloves
3
fresh coriander leaves only
30 g
fresh parsley leaves only
15 g
jalapeño chilli trimmed (optional)
1
sea salt
1 tsp
extra virgin olive oil
200 g
sherry vinegar
20 g
lime juice
20 g

Roasted octopus

hot water (see Tips)
1300 g
dried bay leaf
1
onion
50 g
whole octopus (approx. 800-1200 g)
1
gnocchi (see Tips)
500 g
yellow capsicum cut into strips (1 cm)
200 g
red capsicum cut into strips (1 cm)
300 g
extra virgin olive oil to drizzle
fresh coriander leaves only, to garnish

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1516.9 mg

Protein 58.9 g

Kalori 4091.1 kJ / 977.8 kcal

Yağ 55.7 g

Lif 8.5 g

Doymuş Yağ 8.7 g

Karbonhidrat 60.2 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Entertaining 30 Tarif
Avustralya ve Yeni Zelanda

Manifesto 202 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Orange Crème Brûlée

Orange Crème Brûlée

3sa 15 dk

Tomato and mushroom spaghetti

Tomato and mushroom spaghetti

30 dk

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

40 dk

Spicy pineapple vinaigrette

Spicy pineapple vinaigrette

Değerlendirme yok

Pascualina

Pascualina

1sa 45 dk

Japanese Ramen Noodle Soup

Japanese Ramen Noodle Soup

1sa 40 dk

Slow cooked beef with wasabi mash (Louise Keats)

Slow cooked beef with wasabi mash (Louise Keats)

29sa 45 dk

Three Cheese and spinach lasagne (Diabetes)

Three Cheese and spinach lasagne (Diabetes)

1sa 30 dk

Creamy Coconut Dhal

Creamy Coconut Dhal

25 dk

Piri-piri spatchcock chicken

Piri-piri spatchcock chicken

1sa 30 dk

Vegan burgers

Vegan burgers

45 dk

Spicy Margarita Fizz

Spicy Margarita Fizz

10 dk