Steamed white fish with chermoula and mulligatawny soup

4.5 2 değerlendirme

Hazırlık 15 dk

Toplam 1sa

6 portions

Malzemeler

Chermoula

fresh coriander leaves and stalks
90 g
fresh parsley leaves and stalks
25 g
garlic cloves
2
ground cumin
¾ tsp
paprika
¾ tsp
dried chilli flakes
¾ tsp
freshly squeezed lemon juice
45 g
extra virgin olive oil
45 g
sea salt
¼ tsp
ground black pepper
¼ tsp
whole snapper tropical, gutted and cleaned (approx. 500 g each)
3

Mulligatawny style broth

onion cut in half
100 g
fresh ginger cut into pieces
3 cm
garlic cloves
2
fresh green chilli deseeded, cut in half
1
garam masala
1 tbsp
ghee
20 g
ground black pepper
1 tsp
sea salt
1 tsp
Vegetable stock paste (see Tip)
60 g
water
1200 g
cinnamon quill
½
almond meal
30 g
chickpea (besan) flour
1 tbsp

Chermoula fish

potatoes cut into cubes (3 cm)
650 g
fresh coriander leaves only
20 g
freshly squeezed lemon juice
20 g
coconut cream
150 g
fresh dill leaves only, to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 592.9 mg

Protein 58.9 g

Kalori 2538.4 kJ / 606.7 kcal

Yağ 25.5 g

Lif 12.7 g

Doymuş Yağ 9 g

Karbonhidrat 39.2 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Manifesto 202 Tarif
Avustralya ve Yeni Zelanda

Nourish 29 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Pineapple lime sorbet

3sa 10 dk

Strawberry limeade mocktail (Diabetes)

10 dk

Mushroom and white wine cream sauce

30 dk

Sautéed onions (200 g) with garlic, ginger or chilli

10 dk

Butternut pumpkin soup, fish with rice and vegetables, apple-pear crumble

1sa

Smashed roasted potatoes with rosemary salt

25sa 30 dk

Immune Booster

25 dk

Steamed Chinese greens

30 dk

Chilli crab with coconut rice and sambal (Mark LaBrooy)

1sa 30 dk

Sticky drumettes

2sa 45 dk

Simple chocolate hazelnut cake

1sa 15 dk

Coconut fish curry

1sa 10 dk