Cihazlar ve Aksesuarlar
Paksiw na Bangus (Milkfish in Vinegar Broth)
Hazırlık 10 dk
Toplam 40 dk
4 portions
Malzemeler
-
garlic cloves3
-
red onions quartered50 g
-
oil30 g
-
fresh ginger julienned30 g
-
tomatoes diced100 g
-
white vinegar100 g
-
water250 g
-
fish sauce40 g
-
chicken stock paste1 tsp
-
whole black peppercorns1 tsp
-
dried bay leaves2
-
long green chillies3
-
milkfish, fresh sliced crosswise (4 cm)500 g
-
aubergine sliced diagonally ( 2 cm)100 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
890.9 mg
Protein
27.8 g
Kalori
1250 kJ /
298.8 kcal
Yağ
16.2 g
Lif
2.2 g
Doymuş Yağ
3.2 g
Karbonhidrat
10 g
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