Cihazlar ve Aksesuarlar
Red Lentil Moussaka
Hazırlık 25 dk
Toplam 3sa 30 dk
6 portions
Malzemeler
-
olive oilunsalted butter
-
red lentils, dried200 g
-
water
-
vegetarian hard cheese, cut in pieces (3 cm)Parmesan cheese cut in pieces (3 cm)120 g
-
olive oil50 g
-
onion quartered150 g
-
garlic cloves6
-
red bell pepper deseeded and cut in pieces1
-
chopped tomatoes, canned400 g
-
red wine120 g
-
oregano, fresh leaves only3 - 4 sprigs
-
ground ginger1 tsp
-
salt2 ½ tsp
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black pepper, ground1 ¼ tsp
-
eggplant, medium-sized cut into slices (1 cm)550 g
-
unsalted butter diced40 g
-
milk500 g
-
spelt flour40 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
21.6 g
Kalori
1969.7 kJ /
470.8 kcal
Yağ
22.7 g
Lif
9.3 g
Karbonhidrat
45.1 g
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