Cihazlar ve Aksesuarlar
BBQ Pulled Chicken
Hazırlık 15 dk
Toplam 40 dk
8 portions
Malzemeler
-
red onions quartered115 g
-
garlic cloves2
-
ketchup200 g
-
70 g waterbourbon whiskey70 g
-
molasses, any kind85 g
-
brown sugar85 g
-
tomato purée (concentrate)1 tbsp
-
cider vinegar60 g
-
paprika1 tsp
-
Dijon mustard1 ½ tsp
-
Worcestershire sauce1 ½ tsp
-
salt to taste½ tsp
-
cayenne pepper, ground to taste½ tsp
-
chicken thigh, skinless, boneless halved910 g
-
all purpose white flour1 tbsp
-
mini hamburger bun to serve8
-
red onion shaved, to serve
-
pickles, mixed sliced, to serve
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
837.8 mg
Protein
21.1 g
Kalori
1641.9 kJ /
392.4 kcal
Yağ
10.9 g
Lif
1.5 g
Doymuş Yağ
2.9 g
Karbonhidrat
49.3 g
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