Cihazlar ve Aksesuarlar
Salmon, Quinoa, Feta and Vegetable Salad
Hazırlık 30 dk
Toplam 50 dk
6 portions
Malzemeler
-
lemon zest only, no white pith½
-
fresh mixed herbs leaves only, divided (see Tip)10 - 12 sprigs
-
garlic clove1
-
2 pinches dried chili flakesfresh chili½
-
olive oil divided2 oz
-
water42 oz
-
salt divided1 ½ tsp
-
quinoa3 ½ oz
-
fresh salmon fillets, skinless (1 in. thick)21 oz
-
5 ½ oz green pepper, cut into pieces (1 in.)red bell pepper cut into pieces (1 in.)5 ½ oz
-
red onion cut into pieces (1 in.)2 oz
-
cucumber cut into pieces (1 in.)4 oz
-
feta cheese cut into pieces (1 in.), divided5 oz
-
Dijon mustard1 tsp
-
vinegar1 tbsp
-
ground black pepper2 pinches
-
cherry tomatoes halves10 ½ oz
-
3 ½ oz kale, thinly slicedfresh baby spinach thinly sliced3 ½ oz
-
avocado diced1
-
pumpkin seeds (isteğe bağlı)1 tbsp
-
dried cranberries (isteğe bağlı)2 tbsp
Zorluk
orta
Besin Değeri şuna göre 1 portion
Protein
29 g
Kalori
2238 kJ /
534 kcal
Yağ
37 g
Lif
6 g
Karbonhidrat
19 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Steaming - Layers of Flavors
11 Tarif
Amerika Birleşik Devletleri
Amerika Birleşik Devletleri
Bunları da beğenebilirsiniz...
Bao Buns with Pulled Pork in BBQ sauce
3sa 10 dk
Steamed Salmon with Soy Ginger Sauce
30 dk
Shredded Chicken and Scallions
15 dk
Thai Beef and Sweet Potato Mash
45 dk
Sweet and Sour Cucumber Slices
5 dk
"Marry Me" Chicken Pasta
30 dk
Spicy Beef with Red Peppers
30 dk
Coconut Dhal
25 dk
Salmon and Basmati Rice with Dill Cream Sauce
40 dk
Sweet Apple Dip
10 dk
Creamy Butter Chicken
1sa
Ground Beef Taco Filling
25 dk