Pulled Chicken Tortillas (Diabetes)

Pulled Chicken Tortillas (Diabetes)

4.6 8 değerlendirme

Hazırlık 15 dk

Toplam 40 dk

4 portion

Malzemeler

Pulled Chicken

onion cut into quarters
85 g
garlic cloves
2
tomato cut into quarters
225 g
water
170 g
vegetable stock paste salt-free (see Tip)
1 tsp
paprika, smoked, ground
3 - 5 tsp
cumin, ground
3 tsp
chilli powder
½ - 1 tsp
brown sugar
1 tsp
chicken breast fillet, skin on or skinless cut into 8 pieces
395 g
black pepper, ground
¼ tsp

Cabbage and Apple Salad

apple (any type) (approx. 1 small apple), thickly grated
130 g
green cabbage thinly sliced
155 g
extra virgin olive oil
1 tbsp
cider vinegar
2 tsp
black pepper, ground to taste

Assembly

tortilla, any kind (approx. 5.5 oz) whole wheat, warm
4
sour cream, any type
2 tablespoon
cilantro, fresh leaves only, to serve
12 sprig

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 92.9 mg

Protein 26.7 g

Kalori 1245.6 kJ / 297.7 kcal

Yağ 10 g

Lif 8.3 g

Doymuş Yağ 2.1 g

Karbonhidrat 29.1 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Recipes for Diabetics - CA 11 Tarif
Kanada

Bunları da beğenebilirsiniz...

"Marry Me" Chicken Pasta

"Marry Me" Chicken Pasta

30 dk

Lemon Garlic Chicken

Lemon Garlic Chicken

30 dk

Spicy Eggplant, Chickpeas and Chicken

Spicy Eggplant, Chickpeas and Chicken

30 dk

Crunchy Salad with Green Goddess Dressing (Diabetes)

Crunchy Salad with Green Goddess Dressing (Diabetes)

20 dk

Chocolate Raspberry Dream

Chocolate Raspberry Dream

10 dk

Lemon Rosemary Chicken and Rice

Lemon Rosemary Chicken and Rice

55 dk

Basil Peach Sorbet

Basil Peach Sorbet

10 dk

Japanese Ramen Noodle Soup

Japanese Ramen Noodle Soup

1sa 40 dk

Warming Turmeric and Ginger Drink

Warming Turmeric and Ginger Drink

10 dk

Beef and feta koftas

Beef and feta koftas

1sa 30 dk

Creamy Mac & Cheese

Creamy Mac & Cheese

30 dk

Turkey Taco Meat Filling

Turkey Taco Meat Filling

35 dk