Cihazlar ve Aksesuarlar
Broccoli and Bacon Bites
Hazırlık 15 dk
Toplam 1sa
12 piece
Malzemeler
-
olive oil plus extra to grease30 g
-
carrot cut into pieces100 g
-
onion quartered100 g
-
bacon, cured, smoked, sliced cut into small pieces130 g
-
broccoli floret100 - 115 g
-
salt1 pinch
-
half and half cream, 10% M.F200 g
-
egg, large (65-70 g)115 g
-
black pepper, ground to taste1 - 2 pinch
-
60 g Gruyère cheese, grated, (see Tip)Emmental cheese grated (see Tip)60 g
Zorluk
kolay
Besin Değeri şuna göre 1 piece
Sodyum
116.8 mg
Protein
4.9 g
Kalori
552.7 kJ /
132.1 kcal
Yağ
11.1 g
Lif
0.4 g
Doymuş Yağ
4.1 g
Karbonhidrat
3.1 g
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