Cihazlar ve Aksesuarlar
Baked Salmon with Spiralized Zucchinis
Hazırlık 15 dk
Toplam 30 dk
4 portions
Malzemeler
-
zucchinis slender type, approx. 5 cm in diameter800 g
-
lemon juice of ½ lemon and ½ cut in slices (5 mm)1
-
4 frozen skinless salmon fillets, (approx. 150-200 g each)fresh skinless salmon fillets (approx. 150-200 g each)4
-
salt½ tsp
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fresh parsley leaves cut in pieces, plus extra for garnishing20 g
-
garlic cloves4
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sun-dried tomatoes in oil drained, oil reserved100 g
-
ground cayenne pepper (isteğe bağlı)½ tsp
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water500 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
469.7 mg
Protein
36.6 g
Kalori
2030.4 kJ /
485.3 kcal
Yağ
28.4 g
Lif
5.7 g
Doymuş Yağ
5.8 g
Karbonhidrat
22.6 g
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