Cihazlar ve Aksesuarlar
Pasta Salad with Trout and Vegetables
Hazırlık 20 dk
Toplam 45 dk
6 portions
Malzemeler
-
water36 oz
-
white wine7 oz
-
freshly squeezed orange juice3 ½ oz
-
salt1 ½ tsp
-
14 oz skinless salmon filletsskinless trout fillets14 oz
-
frozen green peas7 oz
-
fidelini (thin short dried pasta for soups) (e.g. mezze, penne rigate), 10 minutes cooking time8 ½ oz
-
extra virgin olive oil plus 1 tbsp1 oz
-
garlic clove1
-
capers rinsed1 oz
-
pitted black olives3 oz
-
cherry tomatoes quartered or halved13 oz
-
ground black pepper (isteğe bağlı)1 pinch
-
lemon juice (isteğe bağlı)½ oz
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
846.2 mg
Protein
21.1 g
Kalori
1650.5 kJ /
394.5 kcal
Yağ
13.5 g
Lif
4.4 g
Doymuş Yağ
2.4 g
Karbonhidrat
41.1 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Portuguese Fish and Potato Stew
45 dk
Dinner for 2 - Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce
45 dk
Asian-Style Rice with Eggs and Vegetables
30 dk
Green Smoothie
10 dk
Cod with Citrus Butter
50 dk
Salmon in Mushroom Cream Sauce with Potatoes
50 dk
Rice Salad with Eggs and Tuna Fish
1sa
Tagliatelle with Porcini Mushrooms
1sa
Berry Mousse
4sa 50 dk
Asian-Style Rice with Eggs and Vegetables (TM5 Metric)
30 dk
Chocolate Lava Cake
45 dk
Garbanzo Bean Soup with Spinach
40 dk