Cihazlar ve Aksesuarlar
Stuffed Vegetables
Hazırlık 25 dk
Toplam 1sa 20 dk
4 portions
Malzemeler
-
zucchini (approx. 4.5 oz ea.)2
-
eggplants (approx. 14 oz ea.)2
-
white onions (approx. 4 oz ea.)2
-
water18 oz
-
extra virgin olive oil plus extra to grease and drizzle½ oz
-
bread crumbs3 ½ oz
-
fresh basil leaves10
-
large egg1
-
whole milk1 oz
-
salt½ tsp
-
ground black pepper1 pinch
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
520.7 mg
Protein
10.5 g
Kalori
1126.9 kJ /
269.4 kcal
Yağ
7.6 g
Lif
11.5 g
Doymuş Yağ
1.6 g
Karbonhidrat
43.5 g
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