Steamed Sea Bream in Broth with Potatoes

4.3 6 değerlendirme

Hazırlık 10 dk

Toplam 35 dk

6 portions

Malzemeler

celery leaves
40 g
fennel fronds (see tip)
40 g
garlic clove
1
coriander seeds
1 tsp
wholegrain mustard
1 Tbsp
extra virgin olive oil
30 g
freshly squeezed lemon juice
30 g
fine sea salt plus extra for seasoning
2 - 3 pinches
ground black pepper to taste
2 - 3 pinches
celery stalk cut in pieces (4 cm)
100 g
fennel bulb cut in pieces (4 cm)
100 g
olive oil
20 g
sea bream whole, gutted and cleaned (approx. 500 g each)
3
water
500 g
dried bay leaves
2
potatoes cut in pieces (3 cm) (see variation)
1000 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 205.1 mg

Protein 21.1 g

Kalori 1278.2 kJ / 305.5 kcal

Yağ 10.7 g

Lif 5.2 g

Doymuş Yağ 1.7 g

Karbonhidrat 32.8 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Bunları da beğenebilirsiniz...

Apple Buckle Cake

2sa

Lemon Avocado Sauce

35 dk

Wholemeal Focaccia

2sa 35 dk

Plum and Blackberry Smoothie

5 dk

Egg and Onion

25 dk

Baby-friendly Herbed Cucumber Yoghurt Dip

10 dk

Sheer Berenj (Rice Pudding)

1sa

Incan Hot Chocolate

40 dk

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

40 dk

Stuffed peppers with rice and tomato sauce

1sa

Blueberry Cheesecake

5sa

Avocado Lime Cheesecake (No Added Sugar)

2sa 30 dk