Cihazlar ve Aksesuarlar
Crispy flatbread with halloumi & ribbon veggies (Thermomix® Spiralizer, using modes)
Hazırlık 20 dk
Toplam 1sa 30 dk
4 portions
Malzemeler
Flatbread
-
extra virgin olive oil20 g
-
water150 g
-
white sugar1 tsp
-
dried instant yeast2 tsp
-
baker's flour300 g
-
salt½ tsp
Topping
-
beetroot trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)100 g
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)150 g
-
carrot 4-5 cm diameter, to fit through feeder tube (see Tip)100 g
-
sweet potato 4-5 cm diameter, to fit through feeder tube (see Tip)100 g
-
garlic cloves2
-
extra virgin olive oil20 g
-
red capsicum cut into slices (5 mm)150 g
-
crème fraîche150 g
-
haloumi or feta cheese150 g
-
walnut halves roughly chopped50 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
713 mg
Protein
19.7 g
Kalori
2862 kJ /
684.1 kcal
Yağ
35.1 g
Lif
6.5 g
Doymuş Yağ
12.4 g
Karbonhidrat
74 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Spiralize your life (using modes)
19 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Community fave brown rice salad
55 dk
Versatile smooth soup
45 dk
Steamed mocha scrolls XXL
50 dk
Date and nut balls
20 dk
Curly fries with garlic sauce (Thermomix® Spiralizer, TM5)
45 dk
Shichimi togarashi seasoning
1sa 10 dk
Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)
35 dk
Moroccan lamb burgers with harissa yoghurt dressing
1sa 5 dk
I love U fruit and seed bars
35 dk
Layered veggie-loaded pesto pasta
30 dk
Lemon roast chicken
1sa 35 dk
Tuna sushi rolls
1sa 25 dk