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Spiralized Sweet Potato and Chicken Casserole

Spiralized Sweet Potato and Chicken Casserole
4.0 9 değerlendirme
Hazırlık 20 dk
Toplam 1sa 10 dk
4 portions
Ücretsiz kaydol

Malzemeler

  • sweet potato ends trimmed, trimmed if necessary to fit in feeder
    400 g
  • coconut oil
    4 tsp
  • mozzarella cut in pieces
    250 g
    250 g Cheddar cheese
  • red pepper cut in pieces
    ½
  • onion halved
    1
  • garlic cloves
    2
  • ground cumin
    1 tsp
  • chilli powder
    1 tsp
  • chicken breasts cut in pieces (3-4 cm)
    500 g
  • fine sea salt
    ½ tsp
  • tinned sweetcorn drained
    150 g
  • tinned black beans drained
    150 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 897.7 mg
Protein 46.3 g
Kalori 2732.1 kJ / 653 kcal
Yağ 33.5 g
Lif 8.3 g
Doymuş Yağ 17.7 g
Karbonhidrat 43.4 g

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