Cihazlar ve Aksesuarlar
Honey lime chicken supremes with Mango chutney
Hazırlık 30 dk
Toplam 1sa 15 dk
4 portions
Malzemeler
Marinated chicken
-
honey30 g
-
freshly ground black pepper½ tsp
-
salt½ tsp
-
ground sweet paprika½ - 1 tsp
-
garlic clove1
-
lime, preferably organic zest (cut in 1 cm pieces) and juice1
-
4 chicken breast fillets, skinless, (approx. 700 g)chicken supremes, skinless (approx. 800 g) (see tip)4
Mango chutney and steamed chicken supremes
-
fresh coriander10 - 15 g
-
limes, preferably organic zest (cut in 1 cm pieces) and juice3 - 6
-
garlic cloves2
-
onions cut in halves100 g
-
red peppers cut in pieces75 g
-
1 - 2 level tsp dried chilli flakesfresh jalapeño chillies deseeded1 - 2
-
ripe mango flesh only, cut in small pieces (1-2 cm)500 g
-
salt2 tsp
-
sugar100 g
-
water250 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
43 g
Kalori
1346 kJ /
321 kcal
Yağ
1 g
Lif
2.1 g
Karbonhidrat
31 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Fabulous Flavour on Every Level
72 Tarif
İsviçre
İsviçre
Bunları da beğenebilirsiniz...
Salmon with mango sauce, flat green beans and carrots
1sa
Quick Thai chicken curry
40 dk
Chicken garam masala
50 dk
Pork tenderloin with mustard sauce
35 dk
Rice salad with eggs and tuna fish
1sa
Sweet shortcrust pastry
1sa 50 dk
Cod with citrus butter
50 dk
Chicken with creamy vegetable sauce
50 dk
Apple tart
1sa
Honey Lime Chicken with Mango Chutney
1sa 15 dk
Pork Tenderloin with Carrots and Pesto Potatoes
2sa 55 dk
Cochinita Pibil (Slow-Cooked Pork)
3sa 50 dk