Cihazlar ve Aksesuarlar
Pork cannelloni with vegetable sauce
Hazırlık 30 dk
Toplam 1sa
6 portions
Malzemeler
Cannelloni
-
Parmesan cheese crust removed and cut into cubes (3 cm)80 g
-
garlic cloves2
-
brown onion (approx.150 g), cut into halves1
-
fresh flat-leaf parsley leaves only3 sprigs
-
prosciutto cut into pieces, or chorizo, casing removed and cut into pieces100 g
-
extra virgin olive oil plus extra for greasing20 g
-
pork mince500 g
-
sweet paprika1 tsp
-
breadcrumbs50 g
-
egg1
-
sea salt to taste1 tsp
-
ground black pepper to taste1 tsp
-
cannelloni shells18 - 22
Vegetable sauce
-
garlic clove1
-
brown onion (approx. 150 g), cut into halves1
-
fresh flat-leaf parsley leaves only2 sprigs
-
fresh basil leaves only2 sprigs
-
fresh oregano leaves only2 sprigs
-
extra virgin olive oil20 g
-
celery stalk cut into quarters1
-
sweet potato peeled and cut into pieces (4-5 cm)100 g
-
carrot cut into quarters1
-
zucchini cut into quarters100 g
-
red capsicum deseeded and cut into quarters100 g
-
white wine or red wine80
-
dried fennel seeds½ tsp
-
Vegetable stock paste (see Tips)1 tsp
-
canned whole peeled tomatoes or tomato passata400 g
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
1343.8 mg
Protein
36.2 g
Kalori
2274.5 kJ /
541.5 kcal
Yağ
23.3 g
Lif
5.5 g
Doymuş Yağ
8 g
Karbonhidrat
42.7 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
All-in-one meals
11 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Beef stroganoff
35 dk
Pancetta, pine nut and ricotta pappardelle
35 dk
Greek lamb rolls with yoghurt dressing
40 dk
Beef cobbler with polenta dumplings
1sa 30 dk
Slow-cooked pulled pork with steamed buns
3sa
Cranberry and Camembert stuffed chicken
45 dk
Lamb shanks with risoni and feta
3sa 50 dk
Cajun chicken schnitzel and slaw
45 dk
Pork meatballs with couscous
50 dk
Asian-style pork noodles
1sa
Beef ragu
1sa 25 dk
Chicken and pesto risoni
35 dk