Cihazlar ve Aksesuarlar
Chicken and pesto risoni
Hazırlık 25 dk
Toplam 35 dk
4 portions
Malzemeler
Pesto
-
Parmesan cheese crust removed and cut into pieces (3 cm)40 g
-
pine nuts1 tbsp
-
garlic clove1
-
fresh basil leaves only (approx. 20 g)3 - 4 sprigs
-
olive oil40 g
Chicken pasta
-
carrot cut into pieces (2 cm)150 g
-
leek white and light green parts only, cut into pieces150 g
-
olive oil30 g
-
skinless chicken thigh fillet cut into pieces (approx. 3 cm)400 g
-
Chicken stock paste (see Tips)2 tsp
-
water500 g
-
dried risoni pasta250 g
-
frozen green peas thawed100 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
452.4 mg
Protein
32.3 g
Kalori
2636 kJ /
627.5 kcal
Yağ
32.6 g
Lif
6.6 g
Doymuş Yağ
7.5 g
Karbonhidrat
48.7 g
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