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Mulligatawny Soup
TM6 TM5 TM31

Mulligatawny Soup
4.4 (186 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 3 garlic cloves
  • 30 g olive oil
  • 150 g onions, quartered
  • 150 g carrots, cut in pieces
  • 150 g sweet potatoes, cut in pieces
  • 210 g dessert apples, diced (1 cm)
  • 2 tsp curry powder
  • 1 tsp ground cumin
  • ½ tsp paprika
  • ½ tsp ground cinnamon
  • ½ tsp ground turmeric
  • 15 g tomato purée
  • 100 g red split lentils
    veya 100 g long grain rice
  • 900 g vegetable stock
  • 2 pinches fine sea salt, or to taste
  • 1 pinch ground black pepper, or to taste
  • sour cream, for serving
Besin Değeri
şuna göre 1 portion
Kalori
755 kJ / 180 kcal
Protein
5.6 g
Karbonhidrat
25.3 g
Yağ
6.4 g

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Ücretsiz kaydol

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