Minted Lamb Casserole with Steamed Vegetables
TM5 TM6

Minted Lamb Casserole with Steamed Vegetables
3.2 (29 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 5 sprigs fresh mint, leaves only
  • 1 garlic clove
  • 80 g red onions, quartered
  • 20 g olive oil
  • 400 g lamb meat for stewing, boneless, cut in pieces (2 cm)
  • ½ - 1 tsp fine sea salt, to taste
  • 2 pinches ground black pepper
  • 200 g new potatoes, cut in pieces (1 cm)
  • 160 g fresh green peas
  • 400 g tinned chopped tomatoes
  • 100 g water
  • 1 bay leaf
  • 300 g cauliflower florets (2-3 cm)
  • 200 g carrots, sliced (5 mm)
Besin Değeri
şuna göre 1 portion
Kalori
1892.8 kJ / 452.4 kcal
Protein
23.3 g
Karbonhidrat
30.5 g
Yağ
27.3 g
Doymuş Yağ
10.2 g
Lif
8.6 g
Sodyum
487.1 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Cashew Chicken

Cashew Chicken

(54)

45min

One Pot Chicken Pasta with Sweet BBQ Sauce

One Pot Chicken Pasta with Sweet BBQ Sauce

(101)

40 Min

Beef-Ragout with Macaroni

Beef-Ragout with Macaroni

(194)

30 Min

Cottage pie

Cottage pie

(54)

1 Std. 15 Min

Lamb Spezzatino

Lamb Spezzatino

(18)

1 Std. 45 Min

Beef Stew with Ghoulish Mashed Potato Ghosts

Beef Stew with Ghoulish Mashed Potato Ghosts

(90)

1 godz. 30 min

Cottage Pie

Cottage Pie

(155)

1 Std. 10 Min

Chicken and Vegetable Soup

Chicken and Vegetable Soup

(71)

1 godz. 30 min

Chicken Cacciatore

Chicken Cacciatore

(65)

50 Min

Lamb and Green Bean Casserole

Lamb and Green Bean Casserole

(25)

1 Std. 10 Min

Asian-style Chicken, Rice and Vegetables

Asian-style Chicken, Rice and Vegetables

(82)

40 Min

Spring Chicken Casserole

Spring Chicken Casserole

(56)

1 godz. 30 min