Cihazlar ve Aksesuarlar
Mussels with Thai Green Curry Sauce
Hazırlık 5 dk
Toplam 25 dk
6 portions
Malzemeler
-
fresh cilantro leaves plus extra for garnishing15 g
-
green chillies, fresh (isteğe bağlı) cut in pieces, plus extra for garnishing60 g
-
garlic cloves2
-
shallots30 g
-
ginger, fresh peeled, cut in round slices (3 mm/⅛ in.)15 g
-
coriander seeds1 tbsp
-
cumin seeds1 tsp
-
pepper, ground½ tsp
-
limes zest of 1 lime and juice of 22
-
olive oil30 g
-
soy sauce20 g
-
coconut milk350 g
-
brown sugar20 g
-
mussels, fresh, cleaned1500 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
910.1 mg
Protein
32.1 g
Kalori
1706.7 kJ /
407.9 kcal
Yağ
18.9 g
Lif
1.4 g
Doymuş Yağ
9.8 g
Karbonhidrat
20.5 g
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