Cihazlar ve Aksesuarlar
Chewy Cinnamon Apple Bars
Hazırlık 20 dk
Toplam 3sa
12 pieces
Malzemeler
-
apples e.g. Pink Lady (approx. 1 large apple) cored, stemmed, diced (approx. ¼ in.)8 oz
-
unsalted butter in pieces3 oz
-
honey4 oz
-
peanut butter3 oz
-
dried cranberries2 ½ oz
-
golden raisins2 ½ oz
-
brown sugar1 oz
-
wheat germ1 oz
-
sunflower seeds1 oz
-
hulled pumpkin seeds1 oz
-
natural vanilla extract1 tsp
-
ground cinnamon1 tsp
-
fine sea salt¼ tsp
-
ground nutmeg⅛ tsp
-
old fashioned rolled oats6 oz
-
crispy rice cereal1 oz
-
unsweetened coconut flakes1 oz
Zorluk
orta
Besin Değeri şuna göre 1 piece
Sodyum
75.3 mg
Protein
5.9 g
Kalori
1154.3 kJ /
275.9 kcal
Yağ
13.8 g
Lif
4 g
Doymuş Yağ
6.2 g
Karbonhidrat
37.9 g
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