Cihazlar ve Aksesuarlar
Spinach and cheese-filled meatloaf
Hazırlık 25 dk
Toplam 1sa 15 dk
4 portions
Malzemeler
-
extra virgin olive oil plus extra for greasing20 g
-
Parmesan cheese cut in pieces50 g
-
onions cut in halves50 g
-
garlic cloves to taste1 ½ - 2
-
fresh parsley leaves only4 sprigs
-
breadcrumbs40 g
-
beef mince400 g
-
eggs2
-
freshly ground black pepper½ tsp
-
salt2 tsp
-
50 g Cheddar cheese, cut in slices (2-3 mm)Gruyère cheese cut in slices (2-3 mm)50 g
-
fresh baby spinach25 g
-
yellow peppers cut in pieces (3-4 cm)450 g
-
fresh basil leaves4 - 5
-
400 g fresh tomatoes, cut in pieces (2-3 cm)chopped tomatoes, canned400 g
-
water200 g
-
sugar (isteğe bağlı)1 pinch
Zorluk
orta
Besin Değeri şuna göre 1 portion
Protein
35 g
Kalori
2128 kJ /
508 kcal
Yağ
31 g
Lif
6.1 g
Karbonhidrat
18 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Fabulous Flavour on Every Level
72 Tarif
İsviçre
İsviçre
Bunları da beğenebilirsiniz...
Broccoli and Cheddar Baked Potatoes
1 h 25 min
Lemon Garlic Chicken
30 min
Fish Tacos
45 min
Roasted Potato Salad
1 h
Holiday Brisket
6 h 55 min
Hearty Seafood Chowder
1 h
Layered Mexican dip
25 min
Tonkatsu with coleslaw, wasabi and dill dressing, potato wedges
50 min
Jalapeño chicken lettuce wraps
30 min
All-in-one Creamy Vegetable Pasta (Diabetes)
40 min
Beef chili with lemon feta
45 min
Meatballs in Spanish sauce
55 min