Rainbow Bowl

Rainbow Bowl

3.4 5 değerlendirme

Hazırlık 30 dk

Toplam 1sa 15 dk

4 portions

Malzemeler

Yogurt Dressing

goat cheese
155 g
Greek yogurt
155 g
fresh thyme leaves
5 sprigs
salt
¼ tsp
ground black pepper
⅛ tsp
lemon
1

Turmeric Marinade

garlic clove
1
extra virgin olive oil
30 g
salt
½ tsp
ground turmeric
½ tsp
chicken breast fillets boneless, skinless in pieces (2.5 cm/1 in.)
450 g

Chopped Vegetables

red bell pepper deseeded and cut into pieces
85 g
cauliflower florets
140 g
140 g broccoli florets
cider vinegar
1 tsp
salt
½ tsp
ground black pepper
¼ tsp
extra virgin olive oil
30 g

Rice and Assembly

long-grain brown rice
200 g
water
1135 g
salt
1 tsp
beetroots, raw peeled and cut into pieces (12 mm/½ in.)
225 g
sweet potatoes peeled and cut into pieces (12 mm/½ in.)
200 g
extra virgin olive oil
30 g
honey
1 - 2 tbsp
English cucumber quartered and sliced
225 g
ripe avocados sliced
2

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1653 mg

Protein 51 g

Kalori 4071 kJ / 973 kcal

Yağ 53 g

Lif 15 g

Doymuş Yağ 15 g

Karbonhidrat 77 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Celebrate Pride Month 5 Tarif
Kanada

Bunları da beğenebilirsiniz...

Banana Bread

Banana Bread

1sa 50 dk

Lemon Ginger Morning Elixir

Lemon Ginger Morning Elixir

45 dk

Mai Tai

Mai Tai

10 dk

Chocolate Nice Cream

Chocolate Nice Cream

2sa 5 dk

Ginger Fried Rice

Ginger Fried Rice

15 dk

Green Bean Gremolata

Green Bean Gremolata

25 dk

Vegetable Stock Paste (Vegan)

Vegetable Stock Paste (Vegan)

40 dk

Sous-Vide Rare Beef Steak with Béarnaise Sauce

Sous-Vide Rare Beef Steak with Béarnaise Sauce

2sa 20 dk

Sauerkraut

Sauerkraut

12sa 15 dk

Skinny Lemon Ginger Sour

Skinny Lemon Ginger Sour

15 dk

Cauliflower Tabbouleh

Cauliflower Tabbouleh

10 dk

Southwest Quinoa

Southwest Quinoa

40 dk