Hash Browns with Scrambled Tofu

Hash Browns with Scrambled Tofu

4.0 4 değerlendirme

Hazırlık 10 dk

Toplam 25 dk

4 portions

Malzemeler

floury potatoes (e.g. Maris Piper, King Edward), peeled, cut in pieces that fit through feeder
550 g
nutritional yeast flakes
4 Tbsp
tofu, firm cut in pieces
450 g
tahini
1 Tbsp
oat milk
120 g
dairy-free milk of choice
fine sea salt
½ tsp
vegetable oil for frying
4 Tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 357.4 mg

Protein 30.5 g

Kalori 2148.3 kJ / 513.5 kcal

Yağ 29.1 g

Lif 9.6 g

Doymuş Yağ 5.2 g

Karbonhidrat 38.1 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

5 Ingredients 70 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

30 dk

Feta and Aubergine Sandwich Filling

Feta and Aubergine Sandwich Filling

30 dk

Squash and Beetroot Couscous with Chickpeas and Tahini Dressing

Squash and Beetroot Couscous with Chickpeas and Tahini Dressing

45 dk

Beetroot Harissa Falafel with Tomato Pomegranate Salad

Beetroot Harissa Falafel with Tomato Pomegranate Salad

12sa 45 dk

Zesty Green Goddess Power Salad

Zesty Green Goddess Power Salad

20 dk

Obe Ata (Red Pepper Sauce)

Obe Ata (Red Pepper Sauce)

1sa 20 dk

Vegan Lentil Lasagne

Vegan Lentil Lasagne

2sa 20 dk

Pasta with Beetroot Sauce and Feta Cheese

Pasta with Beetroot Sauce and Feta Cheese

40 dk

Spinach with Chickpeas (Espinacas con Garbanzos)

Spinach with Chickpeas (Espinacas con Garbanzos)

30 dk

Vegan Chickpea and Mushroom Stew

Vegan Chickpea and Mushroom Stew

30 dk

Vegan burgers

Vegan burgers

45 dk

Black Bean and Avocado Wrap

Black Bean and Avocado Wrap

15 dk