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Cauliflower Rice with Crunchy Peanut Sauce and Vegetables

Cauliflower Rice with Crunchy Peanut Sauce and Vegetables
4.6 11 değerlendirme
Hazırlık 15 dk
Toplam 40 dk
4 portions
Ücretsiz kaydol

Malzemeler

  • Chinese cabbage cut in wedges that fit through feeder
    350 g
  • carrots
    200 g
  • crunchy peanut butter (see tip)
    4 Tbsp
  • water
    350 g
  • soy dressing, homemade (see tip)
    60 g
  • cauliflower florets (3 cm)
    450 g
  • fine sea salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • extra virgin olive oil
    2 Tbsp
  • vegetable oil
    20 g
  • mangetout (isteğe bağlı)
    200 g
  • cashew nuts (isteğe bağlı) for serving

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 625 mg
Protein 8.1 g
Kalori 1246.9 kJ / 298 kcal
Yağ 24.3 g
Lif 5.5 g
Doymuş Yağ 4.1 g
Karbonhidrat 16.9 g

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