Cihazlar ve Aksesuarlar
Courgette Sticks with Parmesan and Spiced Yoghurt Sauce (TM5)
Hazırlık 5 dk
Toplam 40 dk
6 portions
Malzemeler
-
Parmesan cheese cut in pieces (2 cm)200 g
-
courgette ends removed700 g
-
peanuts, roasted, salted40 g
-
15 g fresh rosemary leavesdried rosemary¾ tsp
-
fresh chives cut in pieces10 g
-
medium eggs5
-
fine sea salt2 tsp
-
ground black pepper1 ½ tsp
-
cornflour2 Tbsp
-
olive oil20 g
-
garlic clove1
-
fresh red chilli small, halved, deseeded if desired1
-
Greek yoghurt250 g
-
sweet smoked paprika1 tsp
-
lemon finely grated zest only½
-
dried oregano1 tsp
Zorluk
kolay
Besin Değeri şuna göre 6 portions
Sodyum
8001.3 mg
Protein
151 g
Kalori
8593.9 kJ /
2054 kcal
Yağ
123.6 g
Lif
15.9 g
Doymuş Yağ
47.8 g
Karbonhidrat
88.3 g
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