Cihazlar ve Aksesuarlar
Nachos with Chilli and Cheese
Hazırlık 10 dk
Toplam 40 dk
6 portions
Malzemeler
-
onions quartered150 g
-
olive oil40 g
-
garlic cloves3
-
beef mince broken in pieces200 g
-
tinned chopped tomatoes160 g
-
tomato purée1 Tbsp
-
caster sugar1 tsp
-
fine sea salt1 tsp
-
dried oregano1 tsp
-
ground cumin1 tsp
-
dried bay leaf1
-
ground turmeric1 pinch
-
sweet paprika1 pinch
-
ground cloves1 pinch
-
ground cayenne pepper1 pinch
-
tinned kidney beans rinsed, drained (1 x 400 g tin)240 g
-
dark chocolate (70% cocoa solids) small pieces or callets15 g
-
tortilla chips200 g
-
Cheddar cheese, grated (see tip)150 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
727 mg
Protein
17 g
Kalori
2017.1 kJ /
482.1 kcal
Yağ
30.7 g
Lif
4.6 g
Doymuş Yağ
9.9 g
Karbonhidrat
34.9 g
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