Smokey Liptauer Canapes (Diabetes)
TM6 TM5 TM31

Smokey Liptauer Canapes (Diabetes)
(Değerlendirme yok)
Ücretsiz kaydol

Malzemeler

  • extra virgin olive oil, to grease
  • 400 g can chickpeas, no added salt, rinsed and drained
  • 40 g cornflakes
  • 40 g quinoa flakes
  • 1 egg
  • 2 tbsp linseed meal
  • 1 tbsp water
  • 180 g ricotta, firm
  • 2 tbsp semi sun-dried tomatoes
  • 1 tbsp fresh chives, plus extra to garnish
  • 2 tsp freshly squeezed lemon juice
  • ¼ tsp ground sweet paprika
  • ground black pepper, to taste
  • 90 g radishes, trimmed and thinly sliced (see Tips)
Besin Değeri
şuna göre 1 piece
Kalori
195.4 kJ / 46.7 kcal
Protein
2.2 g
Karbonhidrat
4.5 g
Yağ
1.9 g
Doymuş Yağ
0.6 g
Lif
1.2 g
Sodyum
24.4 mg

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Ücretsiz kaydol

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