Cihazlar ve Aksesuarlar
Vanilla and honey toasted muesli
Hazırlık 15 dk
Toplam 35 dk
10 portions
Malzemeler
-
cinnamon quill1
-
almonds100 g
-
pecan nuts or walnuts80 g
-
dried apricots60 g
-
rolled oats250 g
-
ground cardamom½ tsp
-
sunflower seeds70 g
-
pepita seeds70 g
-
sesame seeds20 g
-
chia seeds20 g
-
raisins100 g
-
dried blueberries (isteğe bağlı)40 g
-
dried cranberries60 g
-
shredded coconut60 g
-
natural vanilla extract1 - 2 tsp
-
honey130 g
-
grapeseed oil40 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
14.9 mg
Protein
10.7 g
Kalori
2111 kJ /
503 kcal
Yağ
30 g
Lif
8.7 g
Doymuş Yağ
5.8 g
Karbonhidrat
45 g
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