Arama
Vanilla and honey toasted muesli
TM6 TM5

Vanilla and honey toasted muesli
4.9 (141 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 1 cinnamon quill
  • 100 g almonds
  • 80 g pecan nuts or walnuts
  • 60 g dried apricots
  • 250 g rolled oats
  • ½ tsp ground cardamom
  • 70 g sunflower seeds
  • 70 g pepita seeds
  • 20 g sesame seeds
  • 20 g chia seeds
  • 100 g raisins
  • 40 g dried blueberries
  • 60 g dried cranberries
  • 60 g shredded coconut
  • 1 - 2 tsp natural vanilla extract
  • 130 g honey
  • 40 g grapeseed oil
Besin Değeri
şuna göre 1 portion
Kalori
2111 kJ / 503 kcal
Protein
10.7 g
Karbonhidrat
45 g
Yağ
30 g
Doymuş Yağ
5.8 g
Lif
8.7 g
Sodyum
14.9 mg

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Ücretsiz kaydol

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