Poached chicken with liquid stock

Name: Poached chicken with liquid stock
Prep time: 5 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 180 g brown onions; 2 garlic cloves; 1500 g water; 1 tsp salt; ½ tsp ground black pepper; 2 - 3 sprigs mixed fresh herbs; 500 g skinless chicken thigh fillets

4.5 (25 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 5 dk

Toplam süre 25 dk

Servis miktarı 4 portions

Malzemeler

180 g brown onions
2 garlic cloves
1500 g water
1 tsp salt
½ tsp ground black pepper
2 - 3 sprigs mixed fresh herbs, leaves and stems (i.e. rosemary, oregano, thyme, mint, basil, sage)
500 g skinless chicken thigh fillets, cut into pieces (6-8 cm)

Besin Değeri: şuna göre 1 portion
Kalori: 689 kJ / 164 kcal
Protein: 23.7 g
Karbonhidrat: 2.3 g
Yağ: 6.4 g
Doymuş Yağ: 1.9 g
Lif: 1.5 g
Sodyum: 648.3 mg