Cihazlar ve Aksesuarlar
Sautéed Vegetables with Broccoli Sauce (TM5)
Hazırlık 20 dk
Toplam 30 dk
2 portions
Malzemeler
Vegetables
-
carrots cut in400 g
wedges that fit in feeder -
courgette unpeeled, cut in325 g
wedges that fit in feeder -
apple unpeeled, cored, cut in75 g
wedges that fit in feeder
Broccoli Sauce
-
Parmesan cheese cut in pieces (2 cm)40 g
-
walnut, shelled60 g
-
leek40 g
-
olive oil35 g
-
broccoli florets cut in pieces200 g
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
white wine40 g
-
liquid vegetable stock90 g
-
garlic cloves unpeeled2
-
fine sea salt (isteğe bağlı)1 - 2 pinches
-
ground nutmeg½ tsp
-
double cream75 g
Zorluk
kolay
Besin Değeri şuna göre 2 portions
Sodyum
3521.7 mg
Protein
39.6 g
Kalori
6359.9 kJ /
1520.1 kcal
Yağ
115.2 g
Lif
26.9 g
Doymuş Yağ
32.9 g
Karbonhidrat
94 g
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