Arama
Chicken, Pepper and Steamed Vegetable Salad
TM6 TM5 TM31

Chicken, Pepper and Steamed Vegetable Salad
3.6 (5 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 200 g Swiss chard, white, stems removed from base of leaves, torn in half
  • 2 chicken breasts (approx. 150 g each)
  • 2 pinches fine sea salt, plus extra to taste
  • 2 pinches ground black pepper, plus extra to taste
  • 2 - 3 garlic cloves, to taste
  • 30 g extra virgin olive oil
  • 2 spring onions, thinly sliced
  • 300 g water
  • 500 g mixed peppers, cut in strips (5 mm wide)
  • 2 ripe tomatoes, diced (approx. 160 g)
  • 1 tsp dried oregano
  • 100 g quark (curd cheese)
    veya mozzarella, cut in pieces (2 cm)
Besin Değeri
şuna göre 1 portion
Kalori
1101 kJ / 263 kcal
Protein
24.7 g
Karbonhidrat
9.9 g
Yağ
13.9 g

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Steamed Broccoli Mash

Steamed Broccoli Mash

(24)

35 Min

Steamed Salmon with Courgetti

Steamed Salmon with Courgetti

(11)

35 Min

Steamed Chicken Frittata with Vegetable Rice

Steamed Chicken Frittata with Vegetable Rice

(11)

40 min

Spaghetti Bloody Brain

Spaghetti Bloody Brain

(8)

13h 30min

Garlic Tomato Beef with Potato and Carrot Mash

Garlic Tomato Beef with Potato and Carrot Mash

(50)

50min

Boiled Eggs

Boiled Eggs

(65)

20min

Cottage Pie

Cottage Pie

(163)

1 Std. 10 Min

Beef Goulash

Beef Goulash

(84)

2 Std. 45 Min

Cod with citrus butter

Cod with citrus butter

(13)

50min

Steamed Lamb with Vegetables

Steamed Lamb with Vegetables

(3)

1 Std. 30 Min

Potatoes with Yoghurt Sauce

Potatoes with Yoghurt Sauce

(14)

40 min

Scrambled Eggs

Scrambled Eggs

(502)

10 min