Pea Pod Flans with Yoghurt and Mint Cream

Pea Pod Flans with Yoghurt and Mint Cream

3.5 2 değerlendirme

Hazırlık 15 dk

Toplam 1sa 40 dk

6 portions

Malzemeler

Pea Pod Flans

Parmesan cheese cut in pieces (2 cm)
50 g
water plus extra for baking
700 g
fresh green peas with pods, trimmed
1000 g
plain flour for dusting
cream, min. 30% fat (e.g. whipping or double cream)
150 g
olive oil plus extra for greasing
60 g
salt
1 tsp
ground black pepper
2 pinches
ground nutmeg to taste
1 - 2 pinches
medium eggs
3

Yoghurt and Mint Cream

fresh mint leaves plus extra for serving
5 g
lemon 5 g finely grated zest and 5-10 g juice to taste
1
Greek yoghurt
150 g
salt
2 pinches
ground black pepper
2 pinches

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 526 mg

Protein 14 g

Kalori 1599 kJ / 382 kcal

Yağ 26 g

Lif 8.4 g

Doymuş Yağ 10 g

Karbonhidrat 19 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Go Green, Feel Good 71 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Red Pepper and Apple Dip

Red Pepper and Apple Dip

35 dk

Fish Pie with Salsa Verde-laced Béchamel

Fish Pie with Salsa Verde-laced Béchamel

1sa 40 dk

Steamed carrot and courgette tagliatelle

Steamed carrot and courgette tagliatelle

35 dk

Asparagus with Romesco Sauce

Asparagus with Romesco Sauce

30 dk

Green Bean Bundles, Potatoes and Thyme Butter

Green Bean Bundles, Potatoes and Thyme Butter

50 dk

Black Bean and Sun-dried Tomato Dip

Black Bean and Sun-dried Tomato Dip

30 dk

Chocolate Peach Trifle

Chocolate Peach Trifle

1sa 20 dk

Springtime Risotto

Springtime Risotto

55 dk

Veggie-packed Vegan Pizza

Veggie-packed Vegan Pizza

1sa 30 dk

Broccoli and potatoes with blue cheese sauce

Broccoli and potatoes with blue cheese sauce

45 dk

Minted Mushy Peas with Crème Fraîche

Minted Mushy Peas with Crème Fraîche

20 dk

Mushroom and Autumn Vegetable Bruschetta

Mushroom and Autumn Vegetable Bruschetta

24sa