Cihazlar ve Aksesuarlar
Lentils with Rice- Fakes Moutzentra
Hazırlık 10 dk
Toplam 45 dk
6 portions
Malzemeler
-
water1400 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste homemade1 heaped Tbsp
-
dried green lentils400 g
-
rice (e.g. Carolina) (see tip)100 g
-
fine sea salt1 tsp
-
tomato purée (isteğe bağlı)1 tsp
-
vinegar15 g
-
olive oil50 g
-
onions quartered200 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
19 g
Kalori
1590 kJ /
380 kcal
Yağ
12 g
Karbonhidrat
57 g
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50 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
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