Lentils with Rice- Fakes Moutzentra

Lentils with Rice- Fakes Moutzentra

4.0 32 değerlendirme

Hazırlık 10 dk

Toplam 45 dk

6 portions

Malzemeler

water
1400 g
vegetable stock paste homemade
1 heaped Tbsp
1 vegetable stock cube (for 0.5 l)
dried green lentils
400 g
rice (e.g. Carolina) (see tip)
100 g
fine sea salt
1 tsp
tomato purée (isteğe bağlı)
1 tsp
vinegar
15 g
olive oil
50 g
onions quartered
200 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 19 g

Kalori 1590 kJ / 380 kcal

Yağ 12 g

Karbonhidrat 57 g

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