Cihazlar ve Aksesuarlar
Curry lamb soup (TM6)
Hazırlık 10 dk
Toplam 5sa 10 dk
4 portions
Malzemeler
-
dried green split peas100 g
-
water to soak
-
canned whole peeled tomatoes400 g
-
coconut milk400 g
-
Indian curry paste (see Tips)150 g
-
lamb shanks cut into pieces (3-4 cm - see Tips)800 g
-
sea salt1 tsp
-
potato peeled and cut into pieces (approx. 3 cm)1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
2050.9 mg
Protein
48.1 g
Kalori
3378.9 kJ /
804.5 kcal
Yağ
55.9 g
Lif
6.2 g
Doymuş Yağ
25.6 g
Karbonhidrat
25.3 g
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