South African curry mince

South African curry mince

4.6 (258 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 10 dk

Toplam süre 45 dk

Servis miktarı 4 portions

Malzemeler

1 onion (approx. 150 g), cut into quarters
2 garlic cloves
2 ripe tomatoes (approx. 300 g), cut into halves
20 g vegetable oil
20 g curry powder
20 g sugar (see Tips)
35 g brown vinegar
1 dried bay leaf
1 tsp sea salt
500 g beef mince

Besin Değeri: şuna göre 1 portion
Kalori: 1406.2 kJ / 334.8 kcal
Protein: 29.9 g
Karbonhidrat: 9.8 g
Yağ: 18.8 g
Doymuş Yağ: 6.8 g
Lif: 4.8 g
Sodyum: 628.5 mg

Koleksiyonlarda

A taste of South Africa 27 Tarif, Avustralya ve Yeni Zelanda

Alternatif tarifler

Creamy beef curry

Creamy beef curry

1 godz. 15 min

Bunny chow

Bunny chow

45 min

South African yellow rice using rice mode

South African yellow rice using rice mode

20 min

South African yellow rice

South African yellow rice

20 min

Buttermilk rusks

Buttermilk rusks

29 Std. 25 Min

Mexican cottage pie

Mexican cottage pie

1 godz. 30 min

Vetkoek (fet-cook)

Vetkoek (fet-cook)

1 godz. 35 min

Traditional bobotie

Traditional bobotie

1 godz. 30 min

JJ's curry powder

JJ's curry powder

30min

Malva pudding

Malva pudding

50min

Boboti (Spiced Baked Mince Beef)

Boboti (Spiced Baked Mince Beef)

1h 10min

Fragrant curried mince with tomato salad

Fragrant curried mince with tomato salad

40min