Arama
Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble
TM6

Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble
4.7 (11 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 3 ½ oz long-grain white rice
  • 14 oz water, plus extra to soak rice
  • 2 white fish fillets, skinless (approx. 6 oz ea.)
  • 1 - 2 tsp extra virgin olive oil, to drizzle
  • 1 tsp salt, plus 1-2 pinches to season
  • 1 - 2 pinches ground black pepper, to season
  • 3 oz cherry tomatoes, halved, plus 10 to place around fillets, halved
  • 1 Granny Smith apple, peeled, cored, diced
  • 1 Bosc pear, peeled, cored, diced
  • 1 tbsp honey
  • 1 tbsp lemon juice
  • 4 oz carrots, cut into pieces (2 in.) and quartered
  • 8 stalks asparagus, trimmed
  • 1 ½ oz all-purpose flour
  • ½ oz brown sugar
  • 1 ½ oz unsalted butter, diced, chilled
  • 4 oz yellow onions, cut into pieces
  • 1 garlic clove
  • 10 oz yellow summer squash, trimmed, diced
  • ½ oz extra virgin olive oil
  • 2 green onions, thinly sliced
  • fresh parsley, to garnish
  • 1 lemon, cut into wedges, to serve
Besin Değeri
şuna göre 1 portion
Kalori
3920 kJ / 937 kcal
Protein
51 g
Karbonhidrat
116 g
Yağ
32 g
Doymuş Yağ
13 g
Lif
11 g
Sodyum
1911 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Creamy Mango Ice Cream

Creamy Mango Ice Cream

(42)

2j 20 menit

Ropa Vieja Cubana (Cuban Shredded Beef)

Ropa Vieja Cubana (Cuban Shredded Beef)

(35)

4 Std. 20 Min

Sticky Sriracha Shrimp Bowl

Sticky Sriracha Shrimp Bowl

(9)

1h

Broccoli Stem Soup with Crispy Potato Skins

Broccoli Stem Soup with Crispy Potato Skins

(35)

45min

Green Tea Crème Brûlée

Green Tea Crème Brûlée

(5)

2 Std. 35 Min

Mushroom and Wild Rice Soup

Mushroom and Wild Rice Soup

(19)

30min

Steamed Shrimp

Steamed Shrimp

(5)

20min

Fakes Moutzentra (Lentils with Rice)

Fakes Moutzentra (Lentils with Rice)

(28)

45min

Mango Ice Cream

Mango Ice Cream

(141)

2j 20 menit

Buttermilk Mashed Potatoes

Buttermilk Mashed Potatoes

(283)

35min

Sopa de Pollo (Chicken Soup)

Sopa de Pollo (Chicken Soup)

(40)

45min

Loaded Potato Soup

Loaded Potato Soup

(28)

30min