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Korean beef bulgogi (TM6)
TM6

Korean beef bulgogi (TM6)
4.7 (165 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 500 g beef flank cut into pieces (4 cm x 5 cm)
  • 4 cm piece fresh ginger
  • 4 garlic cloves
  • 40 g brown sugar
  • 50 g soy sauce
  • 70 g chilli broad bean paste (see Tips)
  • 20 g sesame oil
  • 40 g peanut oil
  • 1 spring onion/shallot, trimmed and cut into thin slices
  • 1 tsp sesame seeds, to garnish
Besin Değeri
şuna göre 1 portion
Kalori
1811.5 kJ / 433 kcal
Protein
30.1 g
Karbonhidrat
17.6 g
Yağ
27 g
Doymuş Yağ
6.9 g
Lif
1.4 g
Sodyum
1411.3 mg

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