Cihazlar ve Aksesuarlar
Mussels with Garlic Sauce
Hazırlık 10 dk
Toplam 2sa 40 dk
4 portions
Malzemeler
-
fresh mussels in shell1000 g
-
fine sea salt2 tsp
-
olive oil50 g
-
garlic cloves large6
-
Dijon mustard15 g
-
water100 g
-
lemon juice1 Tbsp
-
white wine30 g
-
fresh coriander leaf roughly chopped, for garnishing
-
crusty bread for serving
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1699.5 mg
Protein
30.2 g
Kalori
1428.6 kJ /
341.5 kcal
Yağ
18.2 g
Lif
0.3 g
Doymuş Yağ
2.7 g
Karbonhidrat
11.4 g
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