Keto jalapeño turkey burgers with mushroom buns

Keto jalapeño turkey burgers with mushroom buns

4.5 31 değerlendirme

Hazırlık 20 dk

Toplam 1sa 10 dk

4 portions

Malzemeler

jalapeño chilli deseeded if preferred
1
cheddar cheese cut into cubes
60 g
cream cheese
60 g
garlic clove
1
brown onion cut into halves
100 g
turkey mince
500 g
Dijon mustard
1 tsp
salt plus 1 extra pinch
½ tsp
ground black pepper
¼ tsp
avocado flesh only
1
freshly squeezed lime juice
1 tbsp
extra virgin olive oil
2 tbsp
fresh portobello mushrooms stems removed
8
red onion cut into rings
½
rocket for serving

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 472.9 mg

Protein 29.5 g

Kalori 1632.9 kJ / 388.9 kcal

Yağ 26.2 g

Lif 6.5 g

Doymuş Yağ 10.3 g

Karbonhidrat 4.4 g

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