Cihazlar ve Aksesuarlar
Pasta with Turkey and Tomato Sauce
Hazırlık 5 dk
Toplam 25 dk
4 portions
Malzemeler
-
Parmesan cheese cut in pieces (2 cm)50 g
-
olive oil30 g
-
garlic clove1
-
turkey breasts, skinless, cut in strips (1.5 cm x 3-4 cm), patted dry with paper towelsturkey leg, skinless cut in strips (1.5 cm x 3-4 cm), patted dry with paper towels250 g
-
onions quartered80 g
-
red pepper cut in pieces (3 cm)100 g
-
ground cumin1 tsp
-
dried chilli flakes (isteğe bağlı)½ tsp
-
fine sea salt1 tsp
-
ground black pepper¼ tsp
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tinned chopped tomatoes400 g
-
dried pasta (e.g. penne, fusilli)360 g
-
water400 g
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
-
fresh spinach leaves125 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
739.4 mg
Protein
30.8 g
Kalori
2442.7 kJ /
583.8 kcal
Yağ
16.8 g
Lif
5.8 g
Doymuş Yağ
4.7 g
Karbonhidrat
76.6 g
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