Cihazlar ve Aksesuarlar
Slow-cooked Chicken in Red Pepper Sauce with Rice
Hazırlık 15 dk
Toplam 4sa 45 dk
4 portions
Malzemeler
Chicken Thighs in Red Pepper Sauce
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garlic cloves halved, to taste2 - 3
-
olive oil20 g
-
brown onions cut in wedges200 g
-
ripe tomatoes cut in pieces150 g
-
red peppers cut in pieces300 g
-
sugar15 g
-
fresh parsley cut in pieces10 g
-
red wine vinegar20 g
-
chilli powder (isteğe bağlı)1 Tbsp
-
paprika1 Tbsp
-
dried oregano1 ½ tsp
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ground black pepper½ tsp
-
chicken thighs, skinless800 g
-
½ tsp chicken stock paste, homemadechicken stock cube (for 0.5 l) crumbled½
-
water250 g
-
fine sea salt1 tsp
Rice
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water600 g
-
fine sea salt1 tsp
-
long grain rice rinsed300 g
-
lemon cut in wedges, for garnishing1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
327 mg
Protein
35 g
Kalori
2706 kJ /
646 kcal
Yağ
24 g
Lif
4.1 g
Doymuş Yağ
7 g
Karbonhidrat
70 g
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