Lighter Burgers with Sweet Potato Wedges

Lighter Burgers with Sweet Potato Wedges

4.5 74 değerlendirme

Hazırlık 30 dk

Toplam 1sa 40 dk

4 portions

Malzemeler

Burgers

garlic cloves
2
onions quartered
100 g
beef mince 5% fat, broken in pieces
400 g
tomato purée
1 Tbsp
dried chilli flakes
½ tsp
fine sea salt
1 tsp
ground black pepper
¼ tsp
Worcestershire sauce
2 tsp

Sweet Potato Wedges

cooking spray, any oil
sweet potatoes (approx. 180 g each), cut lengthways into 8 wedges
3
garlic powder
½ tsp
smoked paprika
½ tsp
fine sea salt
½ tsp
ground black pepper
¼ tsp

Assembly

burger buns seeded or wholemeal
4
green lettuce leaves (e.g. iceberg, baby cos)
4
beef tomatoes sliced (1 cm)
2
cheese slices reduced fat
4
red onion sliced (5 mm)
1
tomato ketchup to taste, for topping

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 35 g

Kalori 2107 kJ / 499 kcal

Yağ 8 g

Karbonhidrat 66 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Demo Recipe Cards 52 Tarif
İngiltere ve İrlanda

under 500 calories 9 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Tomato Risotto with Lemon Ricotta Stuffed Chicken Breast

45 dk

Baby-friendly Thai Green Chicken Curry with Jasmine Rice

1sa 10 dk

Slow-cooked Chicken in Red Pepper Sauce with Rice

4sa 45 dk

Venison Stew with Root Vegetables and Prunes

1sa 50 dk

Beef and Beer Pie

1sa 40 dk

Curried Prawns with Rice

1sa

Meatballs, Tomato Sauce and Parmesan Polenta

1sa 10 dk

Beef with Mushrooms

30 dk

Chicken Pad Thai

20 dk

Steak, Guinness® and Oyster Pie

3sa

Chorizo and Chicken Burgers

20 dk

Angela's Sticky Tea Bread

1sa 30 dk