Cihazlar ve Aksesuarlar
Beef with Mushrooms
Hazırlık 15 dk
Toplam 30 dk
4 portions
Malzemeler
-
onions quartered100 g
-
olive oil15 g
-
garlic clove1
-
fine sea salt or to taste2 pinches
-
ground black pepper or to taste2 pinches
-
beef rump steak, trimmed, cut in pieces (2-3 cm)600 g
-
button mushrooms halved, quartered if large500 g
-
Dijon mustard30 g
-
plain yoghurt60 g
-
cream cheese30 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
45 g
Kalori
1325 kJ /
316 kcal
Yağ
12.5 g
Lif
3.5 g
Karbonhidrat
3.8 g
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