Cihazlar ve Aksesuarlar
Berry Granola
Hazırlık 10 dk
Toplam 45 dk
19 portions
Malzemeler
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mixed nuts (e.g. almonds, hazelnuts, pecans, cashews)10 oz
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rolled oats16 oz
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desiccated coconut flakes1 ½ oz
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maple syrup6 ½ oz
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ground cinnamon2 tsp
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ground nutmeg¼ tsp
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salt½ tsp
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vanilla extract2 tsp
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dried blueberries4 oz
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freeze-dried strawberries1 oz
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freeze-dried raspberries1 oz
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
75 mg
Protein
6 g
Kalori
1029 kJ /
246 kcal
Yağ
13 g
Lif
5 g
Doymuş Yağ
2 g
Karbonhidrat
29 g